[7.4 miles at 55:27 Reverse Valley route - meant to be recovery!]
Bit fast today but not to worry. Did the course the easy way round so i suppose that in itself is a 'recovery' run! Had to wait for the most amazing thunderstorm to dissipate first. We had thunder, lightning the works in a big way.

After such a late night back yesterday I was determined to just stay in bed till i felt okay and ready to get up and run. So today I ran around 9.30am.

All good.